The Filter is a Wales-only, bilingual information and advice service about tobacco and smoking. We want to give you the facts and filter out the myths about tobacco. We're not here to moan to you about the dangers of smoking because everyone knows that smoking kills - half of regular and ex-smokers die from smoking-related illnesses. We're just saying that if you're going to do it, do it with informative, accurate knowledge on what you're doing.
Are you serious about stopping smoking?
YOU ARE UP TO FOUR TIMES MORE LIKELY TO GIVE UP SMOKING USING 'HELP ME QUIT' THAN IF YOU GO IT ALONE.
When you decide to stop smoking you don't have to go it alone. Help Me Quit offers free, local NHS support that really works.
Project 13 is an online community that provides a platform to young people dealing with grief and bereavement.
You can share your story with the Project 13 community and find another young person who can understand and really relate to your situation.
Web address :
Homemakers Community Recycling supports Monmouthshire residents to participate in various household recycling schemes including:
HiWay is a Community Outreach project. HiWay concentrates on supporting people to manage their mental health problems and stress by ceoming more occupied and involved in their local communities.
HiWay works with people on their own goals over a set period of time. This may be for a number of weeks of months, depending on what goals are set.
Hiway can work with you to:
Develop your self-coinfidence
Meet new people
Do something that you enjoy, access training and education
The Five Ways to Wellbeing are a wellbeing equivalent of 'five fruit and vegetables a day'. It is recommended that individuals build the Five Ways (which are described in the boxes below) into their daily lives to improve their wellbeing.
Many people light up in their cars without thinking but second-hand smoke contains many deadly poisons. A Welsh Government campaign called Fresh Start Wales has been launched to help people understand what the dangers are to protect children from second-hand smoke in cars.
Fresh Start Wales – trying to
*Raise awareness of the harm second-hand smoke in cars causes to children in Wales
*Inform the Welsh population about the possible consequences of smoking in cars carrying children
Cruse Bereavement Care promotes the well-being of bereaved people and enables anyone bereaved by death to understand their grief and cope with their loss. As well providing free care to all bereaved people, the charity also offers information, support and training services to those who are looking after them.
The Gwent Area offers free and confidential services provided by trained volunteers.
Web address: www.crusebereavementcare.org.uk
Email: [email protected]e.org.uk
Working in education is not always that easy. Constant change, long hours and pressure to deliver can sap our energy and get in the way of doing what we staff in education care most about. They can all stop us feeling at our best.
At Education Support Partnership, we understand the unique pressures that working in education puts on people. That’s why we provide independent, confidential support, to help people deal with stress and anxiety, bullying, career and money worries, and a range of other issues.