Health

North Gwent Cardiac Rehabilitation and Aftercare Charity

The North Gwent Cardiac Rehabilitation and Aftercare Charity (NGCRAC) was founded over 25 years ago by Dr. Jacky Miles (MBE), lead nurse for heart failure and cardiac rehabilitation research.

 

The mission is to provide support, education and rehabilitation to those within the local Monmouthshire and Blaenau Gwent communities who have suffered with their heart health. Charity supported community exercise classes provide ongoing support and encouragement to restore and rebuild health and well-being.

 

Watch, Wait and Wonder

Watch, Wait and Wonder is a therapeutic approach which looks at the concerns you have relating to your child through play. This takes place in a comfortable room and allows us to explore and understand the difficulties from both your and your child's perspective.
 
At the first clinic visit, there will be an assessment to decide if Watch, Wait and Wonder is suitable for you and your child.
 
The sessions will take place at the same time each week and up to a maximum of ten sessions will be offered.
 
What happens in the sessions?

The Eat Well Plate

Download the Eat Well plate below to help you get the balance right.
 
The eatwell plate shows how much of what you eat should come from each food group.  This includes everything you eat during the day including snacks.
 
So try to eat: Plenty of fruit and vegetables
Plenty of bread, rice, potatoes, pasta and other starchy food - choose wholegrain varieties when you can
Some milk and dairy foods
Some meat, fish, eggs, beans and other non-dairy sources of protein
Just a small amount of foods and drinks high in fat and/or sugar
 

Nutritionist Resource

Nutritionist Resource is an online directory advertising qualified and/or registered nutritionists in the UK and Northern Ireland.
 
If you are looking for a knowledgeable, trustworthy nutritionist to help you make positive changes to your diet, then Nutritionist Resource is the perfect place to begin your search.
 
Many of the nutritionists on the website offer advice online and by telephone.
 

MEND - Is your Child a Healthy Weight?

MEND have helped 35,000 families get fitter, healthier and happier.
 
Is Your child a healthy weight?  Lots of parents don't realise their child is overweight - but 1 in 3 kids are (that's 10 in every class).  Check if your child is a healthy weight here or call the MEND team.
 
Mind:  We help you think about your family's daily habits and find easy ways to make them healthier.
 

Health Visitors in Monmouthshire

Please contact your HV or your Doctor's Surgery for details of Clinics held at the surgery (appointment only).
For information about health services available, contact one of the Health visitors in your area.
 
Abergavenny Health Visitors:
Sue Shaw, Debra Broome and Nichola Maggs (Flying Start)  – 01873 735021
Julie Wyer – 01873 735559
Merenna Williams - 01873 735588
Lianne Norman - 01873 735588
 
Monmouth Health Visitors:

Gwent Health Visiting Service

What is a Health Visitor?
 
All Health Visitors are qualified nurses who have undergone further training in family and community health.  Health Visitors work in a variety of places; in the home, GP surgeries and Health Centres, to help meet the health needs of the whole family.  We have a professional responsibilty to maintain confidentiality and consent will be obtained if information needs to be shared.
 
How do Health Visitors work?
 
The health visiting service is provided to all parents before and after the birth of a baby.