Pregnancy Fitness Classes available in Monmouthshire.
Each classes offers lots of knowledge on how to keep strong in the core and to protect the back, pelvic floor etc. Each exercise is personalised to the clients level and medical history and is very relaxed.
Free childcare available at the classes - The Baby Whisperer. although unqualified, has 42 years experience caring for children and has a full, recent DBS check. She stays in the same room as the class, and Mums can care for their babies as much or as little as they need to.
Mondays 11am - 12pm at Llanarth Village Hall, Groesonen Road, Llanarth, NP15 2AU.
£8 per class.
POW Fitness also runs other classes and personal training sessions, specifically adapted to suit women and especially mums. Please contact for details.
Contact Name: Amy De Havilland-Hall
Telephone Number: 07972 340744
Email: [email protected]