NCT Yoga for Pregnancy classes are run as a weekly drop-in at the Senior Citizen's Club, 33 Cromwell Road, Bulward, Chepstow, NP16 5AD.
You can start coming to the classes any time after 12 weeks of pregnancy. Please contact award winning practitioner, Bronwen Rashad to check availability and register. The class runs on Thursday evenings from 7pm to 8.30pm.
Charges: £7.50 per class (reductions available based on income/benefits).
The classes focus on gentle postures, breathing techniques, positions for labour and relaxation. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing and helping you feel more confident and positive about birth. The postures are very gentle, specifically designed so you can attend throughout your pregnancy (after 12 weeks) and can be adapted to individual needs.
The classes are suitable for all women, regardless of their fitness level. No previous experience of yoga is necessary.
Contact Name: Bronwen Rashad
Tel: 07812 142877
Email: [email protected]