MamaBabyBliss classes are available in Abergavenny, Monmouthshire. Designed to support you and your baby’s wellbeing the classes are nurturing, fun and designed to meet your child’s milestones.
For the Mummy to be:
PregnancyBliss Stretch & Relax and relax classes use yoga-inspired postures, relaxation and mindfulness, as well as massage and exercises using a yoga ball, to empower you with the tools you need to support you through pregnancy and birth.
Birth Preparation Workshops– a hands-on 2-hour workshop designed to empower and prepare you and your birth partner for the birth. This includes techniques such as massage for labour, breathing exercises and birthing positions. It is also a great way to meet other expectant parents.
MamaBliss Nurture & Relax –a beautiful postnatal course designed to strengthen and heal new mothers after birth. Using yoga-inspired postures, mindfulness and relaxation techniques that you can use in every day life as a busy mum. Babies are very welcome too!
A range of 6-week baby yoga courses suitable for younger to more active, mobile babies. All courses encourage neural and brain development and develop a child’s movement, balance, co-ordination and motor skills. Each session includes ‘MamaChill’ time for you. This includes gentle stretches and mindfulness techniques to help relax you and give you some precious ‘you-time’.
£6.50 per class. (pay on the door for one off sessions or book a block of six to guarantee their place as spaces are limited.) This is a six week course, pre-booking is required.
The toddler yoga and massage classes include movement, songs, story-telling, treasure baskets and much more. All the activities are designed to stimulate a busy toddlers development.
£6.50 per class. (pay on the door for one off sessions or book a block of six to guarantee their place as spaces are limited.)
For younger babies, baby massage is suitable from newborn to around 6months old. This will teach you baby massage techniques to soothe infant ailments such as colic, wind, constipation and help with sleep, crying and bonding. All sessions include ‘MamaChat’ discussions.
Contact Name: Jennifer Good
Tel: 07969 785776
Email: [email protected]