LushTums classes are specialised and tailored to women at all stages of life.
All-round, fully accredited classes and courses are offered to help women prepare for birth and support them into motherhood.
Practicing yoga gives you a constant - something we can come back to when all around us is in change. Classes help you feel energised and stronger and at the same time settle the mind, reducing levels of stress and anxiety.
LushTums have taken the best aspects of traditional yoga and blended it with science and women's health, to bring you the very best in yoga tailored for pregnancy, birth preparation and life as a new mum. Try it for yourself!
Web address: Lushtums
Lushtums Timetable: http://www.lushtums.co.uk/monmouthshire-timetable