Firstly, congratulations on your pregnancy and welcome to Baby & Us.
I believe that every mum should look forward to the birth of her child, and it’s entirely possible to enjoy a pregnancy without fear and worry about giving birth.
I'm Anna, a mum of two and a qualified KG Hypnobirthing Practitioner.
KG Hypnobirthing is a complete birth preparation programme. Through attending the full 10 hour KG Hypnobirthing course and practicing what you learn over the coming weeks and months, you will increase the likelihood of a calm, comfortable birth where you feel in control of the choices you make. You will grow in confidence and trust in your body and your baby.
Some of the topics covered in the course include:
Deep relaxation exercises
Massage and visualisations
Sympathetic & Parasympathetic Nervous System
Fear release and building confidence
The physiological process of birth
Baby's Position for Birth
Information about your choices for birth
Birth Partners Role
Stages of Labour
Through practicing together, couples strengthen their bond as they work together to achieve a positive birth. Hypnobirthing also greatly helps and improves bonding between mum, dad and baby. The importance of early skin to skin contact and breastfeeding is also covered in this course, and how the benefits of hypnobirthing last not only through the pregnancy and birth, but well beyond this also.
Courses held at: Abergavenny Community Centre, Park Street, Abergavenny, NP7 5YB. Weekend courses available.
Fees: £235 per couple
Contact: Anna Guzzo
Email: [email protected]uk
Tel: 07590 817832