Modern lifestyles mean that we don't move about as much, or eat as well as we used to.With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don't move about as much, or eat as well as we used to.
Which means many of us, including the kids, could end up with dangerous amounts of fat in our bodies.
This can cause life-threatening diseases like:
type 2 diabetes
so it's really important that we do something about it.
Change 4 Life can help you and/or your family be healthier and happier with ideas, recipes, exercises, games, tips, advice and more.
Web address: Change 4 Life Website
Email: [email protected]